Simple ways to fall asleep faster which is utmost effective in sleeping instantly at night ascertained by the yoga practitioners
Significant influential qualities that will forge a person the most respectful and powerful personalities in the world
Psychic energy center – third eye has a significant interest through the ages in spirituality where the people look for the practical techniques to open it.
This is one of the most asked questions when one step into meditation as how to control the thoughts during meditation.
Whatever we do physically or mentally to rejuvenate the mind in a constructive way is meditation. These are the most powerful meditation techniques
Expecting the real health benefits by doing yoga exercises without ‘Kapalbhati’ will significantly reduce the effectiveness of the benefits.
The scientist found that – brain which is the residing place for intellect has shrunken for about 10% for the last few millenniums.
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