Your oral health is of great significance as it is the first thing that people notice in you and it also has a great impact on your overall health.
There are many reasons for taking care of your oral health starting from being able to flaunt the perfect smile to chewing properly and avoiding any discomfort or toothache.
Not only that, research has revealed the connection between the gum disease and serious health ailments like heart disease and stroke. That is why taking care of your oral health is not an option but a necessity and what better way to care for it than naturally.
So here are some tips that will help you to care for your oral health without making a dent in your pocket. Just read on.
1. Oil Pull
Oil pulling happens to an Ayurvedic technique that helps to keep the mouth healthy. You can use either coconut or sesame oils as both help to retain the health of your gums and teeth. You will also find oil pulling to naturally whiten your teeth. For this you need to take 1 tablespoon of the coconut or sesame oil in the mouth and gently swish it for 10 to 20 minutes.
You should avoid the swallowing and gargling with the oil. After swishing the mouth with the mixture spit it out. You should brush as usual after washing the mouth with warm water. On an empty stomach you should repeat this on a regular basis, first thing in the morning.
You may have to build up for the 15-20 minutes of swishing the mouth with oil. At first, you may have so much saliva in the mouth that you can only swish for a minute or two.
So, start wherever possible and build-up for 15 20 minutes. By oil pulling the toxins of the body are drawn out that helps to keep the teeth, gums and mouth healthy and also maintain your overall health.
2. Drink a Lot of Water
The food that is left in and around the teeth is washed away by water. The acidity that can result in eroding the teeth enamel can be neutralized by water.
So, make it a habit to gargle with water after every meal you take so that all the left-over food tit bits can be removed from the mouth. This also paces up the process or remineralisation of the teeth and that is why drinking water is significant for the betterment of oral health.
3. Gargle with Salt-water
You should gargle with warm water in a glass that contains 8 ounces of water and ¼ of a teaspoon of salt! This enhances the alkaline level of the mouth and prevents the formation of bacteria in the mouth and hence reduces the inflammation.
4. Take Care of Your Diet
To develop and function properly the teeth also call for proper nutrition. Thus, sticking to a healthy diet plan that includes fruits, meat, veggies and dairy that will offer your teeth everything that it needs starting from magnesium and calcium to vitamin D and phosphorus is always advisable.
5. Swish with a Baking Soda
Rinse the mouth with 8 ounces of water and one-fourth teaspoon of baking soda after breakfast for balancing the pH of the mouth.
6. Stay Away from the Acidic Foods
Acidity breaks down the enamel of the teeth as a result of which the dentin is exposed and bacteria can penetrate the surface of the teeth. This enhances the risk of the cavity formation and tooth decay. You do not have to completely ignore the acidic foods but if you know which ones are acidic you will be able to control the intake of such foods.
The above are some of the ways by following which you can improve your oral health naturally. Apart from the above, you should also visit a reputed dental specialist at least twice a year in order to ensure that you can flaunt your pearly whites with confidence whenever you want.
