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Anahata Heart Chakra Meditation

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Anahata Chakra Anahata chakra is the heart chakra, so it corresponds to the cardiac plexus in the physical body and is situated in the center of the chest. This energy center is present within the Sushumna Nadi which emanates from the Muladhara. This is also one of the significant vortexes as the aspirant can feel the power of this vital psychic point while...

Svadhisthana Chakra Meditation and Bija Mantra

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Svadhisthana Chakra Svadhisthana chakra is located just above the Muladhara at the root of the abdomen. This is located in the path of the Sushumna Nadi which runs from the base of the spine to the crown. The color attributed to this energy center is blood-red, but according to the modern classification, it is assigned with the orange color. The subtle vibrations produced...

Muladhara Chakra Activation Benefits

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Muladhara Chakra Mantra and Location Muladhara chakra is termed the 'adhara chakra', which means support for all other chakras. It is situated at the base of the spine near the genital organ. Kundalini energy resides here in the dormant state for common people which becomes dynamic after activation. This chakra relates to the sacral plexus and the seed mantra is 'Lam'. It is the vibrational...

What are Kundalini Chakras?

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Kundalini Chakras and Energy Centers There are various kundalini chakras or energy centers in man. These energy centers are classified as the major and minor energy centers and are 130 in number. They are also termed clairvoyance or psychic channels. According to the works of literature related to psychic practices, states that these energy centers are present in another plane...

Why is Padmasana Best Posture for Meditation?

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Best Meditation Posture Out of eight hundred thousands of different postures (asana), the yoga sutra mentions padmasana as a suitable posture for attaining enlightenment. This is the relevant posture for practicing pranayama and meditation according to the ancient text. In ancient days, the sages and yogis used to sit in this posture for a prolonged period of time at ease during...

Manipura Chakra Meditation and Mantra

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Manipura Chakra Location Manipura chakra is the third level energy center which is situated in the navel area. This psychic center is also located in the Sushumna Nadi. This Manipura has control over the organs near to navel area. There are ten nadis in this energy center corresponding to the petals of the lotus. The subtle vibrations produced by these nadis...