These techniques are equipped to directly influence our mind to have a faster and powerful concentration skill
This is one of the most asked questions when one step into meditation as how to control the thoughts during meditation.
The role of concentration is not only meant to do the certain difficult task but also a state of mind with calmness and peace that can be experienced
The mind is attributeless. It takes up the form of emotions and thoughts. There are various states of mind depending upon the mental vibration. This gives 5 states of mind and concentration according to Pathanjali Yoga.