Simple meditation technique to alleviate anxiety and gain control over emotions in different situations. Method to concentrate the energy in the hara center
Controlling the mind is the hardest job in the world. Those who are not getting the expected results in meditation is that they are unaware of some of the rules
Psychic energy center – third eye has a significant interest through the ages in spirituality where the people look for the practical techniques to open it.
Kundalini meditation is a powerful practice to acquire the cosmic power. Practicing this spiritual technique makes one stand out with the ordinary persons
This article explains why padmasana posture is the best for meditation, significance in meditation and yoga practices, and how it enhances the energy in the aspirant.