The dreams are unique to the person. Yet, there are certain symbols that are common to everyone and can be deciphered according to one’s own belief system.
Foot reflexology is a technique to stimulate the nerves in the foot to the corresponding body parts
Do you feel that you have slept well last night? If your answer is yes then, probably it is not so
Sometimes sleep doesn't comes on time. These are the simple ways to fall asleep faster which are utmost effective in sleeping instantly at night ascertained by the yoga practitioners