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Health & Wellness
7 Yoga Mudras and their Meanings for Positive Energy
Tue, 17 Dec 2019
The yoga mudras are an integral part of the yoga. The yoga without mudras is incomplete. There are a few popular mudras that bring positive vibes in your life.
11 Ways to Stop Snoring with Yoga Exercises
Fri, 14 Jul 2017
Entire effective exercises in yoga to reduce snoring. This Includes the pranayama breathing techniques and yoga asana that you can choose appropriately
5 Simple Steps to Get Powerful Eyes in Yoga [Infographic]
Tue, 03 Jan 2017
A simple yoga exercise to get powerful and brighter eyes revitalized by Yogiraj Vethathiri Maharishi
13 Most Important Acupressure Points for Better Health
Sun, 04 Dec 2016
This acupressure technique can be included along with your routine exercise to maintain a better health revitalized by Vethathiri Maharishi
3 Most Popular and Effective Ways to Relieve Stress Instantly
Fri, 04 Nov 2016
These are the most popular and effective ways to relieve stress for the inexperienced as well as for seekers backed up with yoga.
6 Simple Effective Yoga Poses for Healthy Body
Thu, 13 Oct 2016
Unlike other physical exercises, the yoga exercises are unique and popular because it works from inside out
Kapalbhati- Effective Yoga for Cold, Cough, Headache and Weight Loss
Wed, 24 Feb 2016
If one expects the real health benefits by doing yoga exercises, then excluding the ‘Kapalbhati’ in the routine practice will significantly reduce the effectiveness of the health benefits.
Best Yoga Workout for Lower Back Pain Relief
Sun, 10 May 2015
Simple yoga workout (asana) for lower back pain relief renovated by Vethathiri Maharishi (Makarasana)"
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