Yoga Poses

The yoga mudras are an integral part of the yoga. The yoga without mudras is incomplete. There are a few popular mudras that bring positive vibes in your life.
Entire effective exercises in yoga to reduce snoring. This Includes the pranayama breathing techniques and yoga asana that you can choose appropriately
A simple yoga exercise to get powerful and brighter eyes revitalized by Yogiraj Vethathiri Maharishi
This acupressure technique can be included along with your routine exercise to maintain a better health revitalized by Vethathiri Maharishi
These are the most popular and effective ways to relieve stress for the inexperienced as well as for seekers backed up with yoga.
Unlike other physical exercises, the yoga exercises are unique and popular because it works from inside out
If one expects the real health benefits by doing yoga exercises, then excluding the ‘Kapalbhati’ in the routine practice will significantly reduce the effectiveness of the health benefits.
Simple yoga workout (asana) for lower back pain relief renovated by Vethathiri Maharishi (Makarasana)"